BREAKFAST

 I can still remember my mom taught me to eat breakfast  every morning. She said that breakfast is the most important meal of the day. Here in Netherlands, mostly people don't eat breakfast for they are in a hurry always.  Studies show that children who eat breakfast do better in school also for adults as well and doing good in any kind of work. When you skip breakfast, you are likely to become tired during your daily activities. Skipping breakfast is a common strategy for losing weight most people doing it but it's not a smart one. They believe if they will skip meal to maintain figure, but the body needs to be refueled a few times each day. Take it as a hobby to start it with daily breakfast. Actually, eating breakfast is good for weight loss and sets the tone for the rest of the day. This is one of Bert's favorite food every morning.