GARLIC,ONION and tomato

This three are not just only condiments I like to use it if necessary in every time I cook. GARLIC has been found to have antibacterial, intiviral and intifungal activity. However it can't be a substitute as antibiotics or antifungal medication. It can help also to prevent heart desease. Another study showed that suplementation of garlic extract inhibited vascular calscification in human patients with high blood colesterol. So many studies showed that ONION contain chemical compounds believed to have anti-inflammatory, anticholesterol, anticancer and antioxidant. More consumption of onion reduces the risk of cancer it can also prevent osteoporosis.TOMATO is rich in lycopene so many studies consistenly believed that the more you eat tomato,the lower the risk you can have in different types of cancer. The tomato also an excellent source of vitamin C and a good source of vitamin A. The garlic, onion and tomato can make the food so tasty and deliscious and it has a health benefits too.